Welcome to the first episode of Nutrition Deep Talk. On our show today, we have Amy Blisgreens, an accomplished nutrition specialist and an ardent health food enthusiast. At the age of 30, Amy’s comprehensive knowledge and passion for healthy living have earned her widespread recognition … Read more
Once my friend asked me, “Does coffee cake have caffeine?” A simple question, I thought, considering I’m a self-proclaimed coffee and cake lover. The answer was actually a little more complicated than I realized. I’ve done some research and delved into the world of coffee … Read more
Cutting out sugar from your diet can be a daunting task for anyone, but it can be especially challenging for vegans who may rely on sweetened treats as a source of comfort or energy. As a vegan myself, I understand the importance of mindful and nutritious eating habits.
Mr. Olympia, the world’s most sought after bodybuilding title, may seem like a far-fetched dream for many, but it starts with small, sustainable steps such as adding oatmeal to your daily diet. Oatmeal is a powerhouse of nutrition and an easy muscle-building meal that can help you get those gains you’ve been aiming for.
Okay, so you’ve heard of some of the benefits of switching to non GMO soy milk, but you’re still a little unsure of what the fuss is all about. We’re here to tell you that there are plenty of reasons to make the switch, and that soy milk’s benefits extend far beyond the taste.
Are you worried that citric acid is damaging your teeth? As you enjoy all the delicious citrus-flavored treats out there, it’s natural to question whether they could be causing harm to your dental health.
Most people are aware that sugary sodas are bad for your teeth, and choosing a sugar-free one like Diet Coke may seem like a healthier option – but is diet coke bad for your teeth?
If you’re like most health-conscious individuals, then you probably make sure to have your protein powder with you wherever you go. But what about when you’re traveling? Can you take protein powder on a plane?
If you’re one of the many people in Canada who are looking for gluten free protein bars, you’re in luck. So what are the best gluten free protein bars? There are a number of great options available
There are a lot of protein bars on the market these days. So, which ones are the best for bariatric patients? First, let’s start with what you should look for in a protein bar.