Most people are aware that sugary sodas are bad for your teeth, and choosing a sugar-free one like Diet Coke may seem like a healthier option – but is it really any better for your teeth?
The short answer is “not necessarily.” The American Dental Association explains that Diet Coke and other artificially sweetened beverages can still be damaging to your teeth. That’s because the acid in these beverages can still cause tooth erosion, regardless of the lack of sugar.
Erosion occurs when acid eats away at the tooth’s enamel. This can lead to increased sensitivity, discoloration, and even cavities. Research shows that teeth soaked in sugar-free soft drinks shifted faster in erosion tests than teeth soaked in sugar-containing sodas!
The Truth About Diet Coke and Its Effect on Your Teeth
The best way to defend your teeth is to drink water and consume sugary drinks in moderation. If you’re a Diet Coke fan, enjoy it in moderation and rinse your mouth with water afterwards. This helps reduce the acid levels in your mouth and can help protect your teeth.
You should also make sure to brush twice a day and floss daily, along with regular trips to the dentist. This helps keep your teeth healthy and gives your dentist a chance to diagnose any potential problems early on.
If Diet Coke is your go-to beverage, it can still fit into your life – just remember to prioritize your oral/braces health by taking the proper steps to keep your teeth strong.