Can oat milk cause diarrhea? Oat milk can also be a problem if you are allergic to oats. This means that you might experience bloating, cramping, and diarrhea. This can be particularly painful for people with celiac disease, a disease in which the small intestine is damaged by gluten.
If you are allergic to oats, try drinking a glass of water first. If you continue to experience symptoms, speak with your doctor.
Whether you want to replace dairy milk or simply want to try a healthier alternative, oat milk is a great choice. It is gluten-free, soy-free, nut-free, and can be easily prepared at home. It’s also low in fat and is USDA Organic certified. However, there are some downsides to oat milk that you should keep in mind.
First, oat milk contains sugar, which can make your stools softer. If you’re already suffering from GI problems, it’s important to avoid sugar-containing foods, including oat milk. Similarly, if you are lactose intolerant, oat milk can be a problem. If you experience diarrhea or other digestive problems after drinking oat milk, discontinue the product immediately. This is especially true if you’re using a commercial product.
Oat milk can also cause diarrhea in people with irritable bowel syndrome, or IBS. This can occur when you’re drinking too much oat milk, or if you’re consuming it in combination with a high-fiber diet. Fiber can help bulk up your stool, but too much fiber can lead to diarrhea.
Oat milk may also contain high amounts of phytic acid, which acts as an anti-nutrient in the body. Phytic acid may cause inflammation in the gut, and may interfere with the digestion of other foods. Soaking oats overnight may help remove most phytic acid. If you have IBS, you should also check the labels for oat milk products. If you have any concerns about oat milk, speak with your doctor or registered dietitian.
Finally, if you have a gluten sensitivity, you should avoid oat milk. In some cases, oats may contain trace amounts of gluten. If you are worried about oat milk, try oats that are pure, or choose a low-sugar oat milk product.
You may also be allergic to oats, in which case you may experience stomach discomfort or nausea. If you’re allergic to oats, you might be allergic to the fiber in oat milk, as well. You may also experience diarrhea, vomiting, or cramps. Regardless of your particular health situation, oat milk can cause stomach upsets, so speak with your doctor before you start drinking it.
The best way to avoid diarrhea is to choose oat milk products that are low in sugar. You can also try making your own oat milk from whole grains. If you’re worried about diarrhea, drink plenty of water and other fluids. You should also avoid oat milk products that contain additives, such as carrageenan.
Oat milk may also contain trace amounts of gluten, and you should speak with your doctor if you suspect that you are allergic. If you have celiac disease, you should also consider gluten sensitivity.