If you’re trying to watch your waistline, you may be wondering how many calories are in two slices of bacon. As tempting as bacon may be, it’s important to know how many calories you’re consuming.
Bacon is high in calories, saturated fat and sodium. But, that doesn’t mean you have to cut it out completely. Knowing the amount of calories in two slices of bacon can help you decide if it fits into your dietary goals.
So, how many calories are there in two slices of bacon?
There are approximately 128 calories in two slices of bacon. The calorie content of bacon depends on the type and size of bacon used. For example, cooked bacon has fewer calories than raw bacon. Thick-cut bacon has more calories than thin-cut bacon.
Furthermore, the calories in bacon also depend on how it is cooked. For example, pan-fried bacon has more calories than oven-baked bacon.
In addition to the calories, two slices of bacon contain 6.9 grams of fat and 2.1 grams of saturated fat. Saturated fat is an unhealthy fat that can increase the levels of “bad” cholesterol in the body and increase your risk of heart disease.
If you ever wondered if you can eat honey with braces, we have an answer for you. But let’s back to the topic.
Bacon is also high in sodium. Two slices of bacon contain a whopping 656 milligrams of sodium. That is over 25% of your daily recommended sodium intake. Eating too much sodium can increase your risk of hypertension and kidney disease.
Is Two Slices of Bacon a day bad for you?
We all love bacon, it’s salty and crunchy and just plain delicious. But is it really something you should be eating on a regular basis? If you’re only eating two slices of bacon a day, can it really be bad for you?
The answer is, it…. depends. Like all foods, the nutritional value of bacon varies depending on the type that you get. There are some bacon varieties that are cured with a high amount of sodium which can negatively affect your heart health. There are also some varieties of bacon that contain more fat and saturated fat than others.
So in general, two slices of bacon a day can be bad for you if you choose the wrong kind. However, if you do a bit of research and choose bacon that has a lower fat and sodium content, you may be able to enjoy the occasional bacon treat without worries.
When it comes to the health effects of eating bacon, the key factor is moderation. Eating even the healthiest bacon in large quantities can increase your risk of developing heart disease and diabetes. So if you do decide to indulge, no matter the type, it’s best to limit your intake to two slices or less on a daily basis.
In addition to the amount of bacon that you eat, the type of oil or cooking methods used can also affect how healthy bacon can be. For instance, bacon fried in oil or butter can up the fat content and make it unhealthy, while baking or skillet-cooking bacon with a bit of liquid can reduce the fat.
It’s also important to remember that many bacon varieties contain nitrates, which can be linked to various forms of cancer. If you opt for bacon made without nitrates, you can reduce your risk even more.